Fitness tracking is one of the most important things for many people looking to improve their health and fitness. With the advancement of technology, a variety of wearable devices have emerged to track fitness and monitor health metrics. These devices include features to track physical activity and sleep, measure heart rate, and more.
In this article, we are going to list the 5 best fitness trackers and health metrics in 2023:
1- Fitbit Charge 5:
Fitbit has long been known as one of the leading names in the fitness tracker industry, and the Fitbit Charge 5 is one of the company's best-selling devices.
The Fitbit Charge 5 includes sleep tracking, heart rate monitoring, physical activity, and fitness tracking. With its modern and accurate sensors, it can analyze sleep patterns, monitor heart rate variability (HRV), and track the user's physical activity with great accuracy.
The device also has a built-in GPS that allows users to accurately track their route and distance traveled. Additionally, when paired with a phone, users can use the Fitbit Charge 5 to receive calls and text messages.
New features on the Fitbit Charge 5 include EDA (electrical skin activity), which measures stress and anxiety and offers tips and tricks for managing them, and an electrocardiogram (ECG), which checks heart health.
The Fitbit Charge 5 costs $149 and 95 cents.
2- Oura Ring device (third generation):
Oura ring is a ring that can be worn on any finger and is made of titanium, which is lightweight and durable. Oura Ring (3rd Gen) tracks workouts, sleep patterns, and more. It is equipped with sensors to track blood oxygen saturation and nocturnal heart rate variability (HRV).
Oura Ring (Gen 3) collects data on all of your health metrics to give users personalized recommendations about when to exercise or rest, which you can track in the Oura app.
Oura Ring Stores at $299.
3- Apple Watch Series 8:
Apple Watch Series 8 is equipped with advanced sensors that can measure temperature, heart rate, blood oxygen, and more, providing users with useful details to track their health more effectively and comprehensively.
The Sleep app tracks your sleep patterns and tells you how long you're in different sleep stages and when you're likely to wake up during that sleep period.
You can check your heart rate at any time in the heart rate app and you will be notified when your heart rate increases or decreases to unusual levels.
When it comes to fitness tracking, the Apple Watch offers a host of features, such as the ability to set specific fitness goals and track progress, as well as notifications to remind you to exercise and reach your goals.
Apple Watch Series 8 starts at $399.
4- Garmin VÃvomove Trend watch:
The Garmin VÃvomove Trend Watch features a sleek design that resembles a traditional watch and includes fitness tracking, blood oxygen monitoring, heart rate tracking, sleep tracking, heart rate monitoring, and more.
Track your energy levels throughout the day with Garmin VÃvomove Trend, which lets you know when your body is ready for a workout and when it needs rest and sleep.
The watch records your heart rate and alerts you when it gets too high or too low, and with sleep tracking, the watch shows you a breakdown of your sleep stages in the morning, along with tips on how to improve your sleep.
When you get out and start walking, the vÃvomove Trend Smartwatch automatically tracks steps and counts calories, and when you start a specific exercise, you can select a profile on the watch to track your progress.
The Garmin VÃvomove Trend costs $269 and 99 cents.
5- Whoop 4.0 device:
Whoop 4.0 is a screen-less bracelet wearable device that tracks your sleep patterns by measuring how much sleep you get and how much your body needs, and calculates your physical activity and health.
Whoop also calculates what it calls stress (stress) based on a variety of factors, including exercise, as well as other factors that affect our overall health, such as: eg: work, anxiety, travel, etc. It gives you a score out of 0 to 21 and based on your score, the stress coach makes recommendations for your routine to prevent burnout and burnout.
Whoop 4.0 retails for $239.